Suicide Support

You Are Not Alone

Grief after a suicide can include shock, trauma, anger, guilt, confusion, relief, numbness, or many feelings at once. There is no single correct way to respond. Grief-informed peer support, counselling, practical guidance, and crisis services are available.

Ontario & Canada Resources

CAMH Hope by CAMHA resource created to support people experiencing suicidal thoughts and those worried about someone else.Visit resource → Bereaved Families of OntarioPeer-based grief and bereavement support in Ontario communities.Visit resource → Distress Centres of Greater TorontoSupport and information for survivors of suicide loss.Visit resource → Suicide Loss ToolkitA Mental Health Commission of Canada toolkit for people impacted by suicide loss.Visit resource → What to Expect from 9-8-8Information about calling or texting Canada’s Suicide Crisis Helpline.Visit resource →

Supporting Yourself After a Loss

In the Early Days

Stay close to people who feel safe and supportive.
Accept practical help with meals, calls, transportation, or paperwork.
Take information and decisions one step at a time.
Limit repeated exposure to distressing details when possible.

Over Time

Consider peer support or a grief-informed counsellor.
Plan for anniversaries and significant dates.
Use language and remembrance practices that feel right to you.
Reach out for crisis support whenever feelings become overwhelming.